Leadership in "Deep Waters" Workshop
Held on: July 12, 2025 Location: Lifelong Learning Institute, 11 Eunos Road 8, S408601 Facilitator: Echo Wu
What if you could train your mind and body to stay calm under pressure - just like a free diver?
Leadership can feel like holding your breath under pressure - pushing limits, and guiding teams toward ambitious goals. This immersive workshop blends free diving science, breath control, and leadership training, integrating Professor Peter Clough's Mental Toughness Framework to help you:
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- Stay clear-headed under stress and uncertainty
- Sharpen focus and decision-making
- Overcome mental barriers with confidence
- Lead high-performing teams to ambitious results
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Workshop Experience
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- Test your limits with a breath-hold challenge and track your progress.
- Unlock the Science: Discover how elite free divers master calm under extreme pressure.
- Build resilience and mental toughness with apnea training, relaxation, and mindful movement for leadership growth.
- Leadership Reflections: Apply insights to lead confidently under pressure, make better decisions, and drive results.
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No prior breathwork or diving experience needed
Not going into real water during the session —just bring an open mind!