Echo Leadership

Leadership in "Deep Waters" Workshop

Held on: July 12, 2025
Location: Lifelong Learning Institute, 11 Eunos Road 8, S408601  
Facilitator: Echo Wu

What if you could train your mind and body to stay calm under pressure - just like a free diver?

Leadership can feel like holding your breath under pressure -  pushing limits, and guiding teams toward ambitious goals. This immersive workshop blends free diving science, breath control, and leadership training, integrating Professor Peter Clough's Mental Toughness Framework to help you:  

        • Stay clear-headed under stress and uncertainty
        • Sharpen focus and decision-making
        • Overcome mental barriers with confidence
        • Lead high-performing teams to ambitious results

Workshop Experience

                    • Test your limits with a breath-hold challenge and track your progress.
                    • Unlock the Science: Discover how elite free divers master calm under extreme pressure.
                    • Build resilience and mental toughness with apnea training, relaxation, and mindful movement for leadership growth.
                    • Leadership Reflections: Apply insights to lead confidently under pressure, make better decisions, and drive results.

No prior breathwork or diving experience needed 
Not going into real water during the session —just bring an open mind!