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Held on: July 12, 2025
Location: Lifelong Learning Institute, 11 Eunos Road 8, S408601  
Facilitator: Echo Wu

Leadership in "Deep Waters" Workshop

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What if you could train your mind and body  to stay calm under pressure - just like a free diver?

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Leadership can feel like holding your breath under pressure -  pushing limits, and guiding teams toward ambitious goals. This immersive workshop blends free diving science, breath control, and leadership training, integrating Professor Peter Clough's Mental Toughness Framework to help you:  
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<li style="text-align:left">Stay clear-headed under stress and uncertainty</li>
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<li style="text-align:left">Overcome mental barriers with confidence</li>
<li style="text-align:left">Lead high-performing teams to ambitious results</li>
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Workshop Experience

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<li>Test your limits with a breath-hold challenge and track your progress.</li>
<li>Unlock the Science: Discover how elite free divers master calm under extreme pressure.</li>
<li>Build resilience and mental toughness with apnea training, relaxation, and mindful movement for leadership growth.</li>
<li>Leadership Reflections: Apply insights to lead confidently under pressure, make better decisions, and drive results.</li>
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No prior breathwork or diving experience needed  Not going into real water during the session —just bring an open mind!