Beyond Burnout: Strengthening Mental Toughness for Sustainable Wellbeing

Speaker: Doug Strycharczyk
Format: Virtual
Date: August 12, 2025
Time: 20:00-21:15 SGT

Burnout is an invisible epidemic in today’s fast-paced world—but Mental Toughness offers a long-term solution.

This session explores how our mental toughness patterns influence sleep, resilience, and overall wellbeing, starting from early childhood and shaping our ability to handle life’s challenges. Through research-backed insights and real-world applications, discover how Mental Toughness empowers individuals to manage stress, maintain energy, and thrive under pressure.

🔹 Discover how to:
✅ Understand how early-life experiences shape resilience and mental toughness in adulthood.
✅ Explore the connection between Mental Toughness and sleep quality—why patterns established early in life matter.
✅ Develop a balanced mindset that fosters both positivity and resilience in overcoming challenges.
✅ Learn how self-awareness and reflection can strengthen mental toughness at any stage of life.
✅ Shift from short-term happiness to long-term contentment and psychological wellbeing.

This session isn’t about quick fixes—it’s about lasting change. Whether you’re a leader, educator, HR professional, healthcare worker, or entrepreneur, this session will equip you with actionable insights to strengthen resilience, improve wellbeing, and sustain peak performance.

🚀 Join us for an eye-opening discussion on Mental Toughness and its impact on wellbeing across generations!

📢 Secure your spot today!